Yoga… and all it brings up

Yoga is more than stretching.  More than bending yourself into a pretzel. Or maybe it is not.  Maybe it is about stretching your mind and body. Bending your mind and body into new shapes that you never have before.

Last Friday the class started and ended with the teacher reading this.


And I thought long and hard about it. My take away was “If I met myself would I like me?” I am who I began with and who I will end with. I should like me, right?

If you were to meet yourself would you like you? I hope so.