I woke up and could not have coffee. I tried Chai tea. I hated the world.
I had seriously NOTHING in the house to eat for breakfast. I was supposed to have eggs and spinach. I had a Larabar and a banana.
I went to Costco. I dropped some serious cash on things that were not food on the list (still healthy… I eat clean anyway) and other consumables. I still needed to go to the grocery store. I got hungry before I could get home. I had a blueberry muffin Lara Bar.
I made a salad for lunch. Romaine, carrots, cherry tomato, olives, avocado, almonds, and canned salmon with balsamic vinegar and olive oil.
I coached Running Club, came home, and made another salad much like that above for dinner.
I went to bed at 8:15.
I found that, based on the parameters of the Paleo diet I have adopted, I eat pretty well and definitely “clean”most of the time. I found I don’t care for measuring portions and probably will not do that for this seven days. If a serving and a half of Romaine lettuce makes me less healthy I will be surprised. My being so tired I wanted to cry at 8:00 and head ache I woke up with this morning made me realize how very addicted to caffeine I am.
On to day 2…